Day 1 of the 6-day Pilates foundations 🌿 Today’s exercise: pelvic curl
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YouTubeColorful Mango Pilates
Day 1 of the 6-day Pilates foundations 🌿 Today’s exercise: pelvic curl
Day 1 of your 6-day foundational Pilates challenge starts here 🌿 Today we focus on the pelvic curl - a fundamental movement that wakes up your spine, releases tension in your lower back, and activates your deep core muscles. Follow along for all 6 days 👉 tomorrow: chest lift #pilatesforlife #pilatesChallenge #foundationalpilates # ...
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