Dr Santhosh Jacob MBBS,DNB,MCh,DABRM,PhD on Instagram: "🫀 Does Strength Training Enlarge the Heart? Lifting weights does increase heart size. But the type of enlargement decides whether it protects you or harms you. 💪 Natural Training = Controlled Adaptation When you train without drugs, the body adapts only as much as it can safely handle. This adaptation is guided by: • Proper nutrition 🥗 • Progressive training 🏋️ • Recovery and consistency ⏳ Muscles aren’t the only tissues adapting — 👉 T