How To Build a Program Using One Rep Max - Alinea Performance Physical Therapy
How To Build a Program Using One Rep Max - Alinea Performance Ph…
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More Reps and Less Weight: A Better Approach for Older Adults? - Breaking Muscle
More Reps and Less Weight: A Better Approach for Older Adults…
Nov 22, 2021
breakingmuscle.com
Hey there! I wanted to share some tips on how to choose the right weight for your workouts. One way to determine the right weight is to use the “rep range” method. This involves selecting a weight that allows you to complete a specific number of reps with good form. For example, if you can do 15 reps without any struggle, you’re using a weight that is too light. If you can’t get 8 reps without struggling and losing form you’re using a weight that’s too heavy weight.Aim for a weight that allows y
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