What are some foods that contain phytoestrogens? - Sharecare
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Fitly India | Fertility | Pcos | Weightloss | Nutrition on Instagram: "Foods That Naturally Support Estrogen in Perimenopause Perimenopause brings about a natural decline in estrogen levels, which can trigger symptoms like mood swings, hot flashes, irregular periods, and fatigue. Fortunately, nature offers a wide range of foods that help support hormone balance and ease this transition. Flaxseeds are rich in lignans, a type of phytoestrogen that helps balance estrogen levels naturally. Including
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