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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
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save this 3min puberty core workout! during puberty, your skeleton including your ribs and pelvis is still developing, but its shape is driven mostly by genetics, hormones, and normal growth, not by ab exercises HOWEVER what core training can change is your muscles and posture. Strengthening the deep core especially the transverse abdominis, pelvic floor, diaphragm, and muscles around your spine can help you hold your abdomen more supported and improve rib/pelvis alignment. If you previously had
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