6 Key Exercises to Target Proximal Hamstring Tendinopathy
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Hamstring injuries are common, especially among athletes, and include: 1. Hamstring Strain – Overstretching or tearing of the muscle, classified into: • Grade 1 (mild): Minor pain and tightness. • Grade 2 (moderate): Partial tear, swelling, pain, and difficulty moving. • Grade 3 (severe): Complete tear, intense pain, and loss of function. 2. Proximal Hamstring Tendinopathy – Overuse injury affecting tendons near the pelvis, causing pain, especially during sitting or running. 3. Hamstring Avulsio
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