The RDL mainly targets your hamstrings, glutes, and lower back, while also engaging your core and grip. It’s different from a conventional deadlift because you start from a standing position and focus on the hinge movement, not pulling from the floor. ⸻ 🏋️‍♀️ Step-by-Step Form 1. Setup • Stand tall with feet about hip-width apart. • Hold a barbell (or dumbbells) in front of your thighs, palms facing you, arms straight. • Slight bend in your knees (not locked out). 2. The Hinge • Push your hips
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The RDL mainly targets your hamstrings, glutes, and lower back, while also engaging your core and grip. It’s different from a conventional deadlift because you start from a
Wheng Star. Neko Fuzz · Fire It Up (feat. Ryan & Pony). The RDL mainly targets your hamstrings, glutes, and lower back, while also engaging your core and grip. It’s different from a conventional deadlift because you start from a standing position and focus on the hinge movement, not pulling from the floor. ⸻ 🏋️‍♀️ Step-by-Step ...
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