Semoga video ini membantu teman-teman yang baru mulai lari, next kita bahas apalagi nih? Komen dibawah!! #olahragatiktok

RUN NAKED! 🌿✨

Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Get some runners or sumn they ain’t it | reactive

Day 117 marathon training. Program: Shake-out run & break in na din ng race day shoes par

Pranking My Sister with Her Pet Hamster!

The best way to spread Christmas cheer ... is this mini Buddy the Elf causing happy tears. A little boy with Down syndrome could not contain his joy when he got to meet his favorite festive character in person. #holiday #buddytheelf #elf