Nick Nilsson on Instagram: "150 lb Sandbag Cleans to Zercher Squats - this is fun explosive brute force training that gives you some of the power-building benefits of Olympic lifting but with almost none of the technical expertise. Basically, I'm doing a clean from the floor with the dead weight of a sandbag. You have to heave it up high enough (via legs, back, arms, shoulders, posterior chain, etc) to very quickly get your arms underneath the bag. Then stand up in a Zercher Squat. Then drop the

Mastering the Art of Sandbag Strikes in Boxing - A Must-Watch for Boxers and Fitness Enthu