How To Do Knee Scapula Push-Ups | Correct Form
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YouTubeCalixpert
How To Do Knee Scapula Push-Ups | Correct Form
Key technique points for Knee Scapula Push-Ups: • Get into the top position of a knee push-up and do not bend your arms, the only thing that moves is the scapula • With straight arms, sink down in the shoulders and squeeze the shoulder blades together, that is the retraction • Push back up by separating the shoulder blades and pushing ...
1K views1 month ago
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