How to deal with the change of seasons affecting your mood
How to deal with the change of seasons affecting your mood
6 months ago
MSNSamantha Bender
Weather-Related Fatigue Is Real! What Is It, How To Combat Mood Changes Caused By Seasonal Transitions | Herzindagi
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As the season changes, you might notice your mood shifting too - feeling lower, less motivated, or more tired than usual. This could be seasonal affective disorder (SAD), a common response to changes in light and routine that can impact your brain chemistry and energy levels. If this sounds familiar, you’re not alone - support is available. 🌥️ #MentalHealthMatters #MentalHealthAwareness #VCounselors #SeasonalAffectiveDisorder #FallWellness | VCounselors
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