The Silver&Fit® program is ready to help you on your journey to Living Boldly™! 🔔 Pause the video to read. | Silver&Fit
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The Silver&Fit® program is ready to help you on your journey to Livin…
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1.3K views · 30 reactions | Side steps improve your hip mobility and strength as well as your coordination. Silver&Fit members can explore this exercise and other workouts with videos in our on-demand library. https://www.silverandfit.com/ResourceLibrary/workouts/all #LivingBoldly #SilverandFit #HomeWorkout | Silver&Fit | Facebook
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1.3K views · 30 reactions | Side steps improve your hip mobility a…
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Here's what members get when they join our community! 👇 Silver&Fit is a healthy aging and exercise program designed for older adults who want to improve their well-being. Watch to learn more about our fitness community. *Pause video to read* | Silver&Fit
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1.6K views · 65 reactions | Activate your core with these seated exercises from Silver&Fit instructor Penny B. Which exercise has you feeling the burn? | Silver&Fit | Facebook
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Silver&Fit empowers you to get healthy however you want! Exercise at your gym, join virtual classes from home, and access personalized resources like coaching, all on your schedule. The Silver&Fit program can help you tailor your healthy aging journey to suit YOU. | Silver&Fit
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We're bringing more free streaming workout options to you in 2021! Beginning January 4th, join us from 8 AM – 4 PM PT, Monday – Saturday for our expanded public Facebook Live and YouTube streaming workouts. 54 new classes a week to keep you fit at home! Watch the video for more! | Silver&Fit
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Silver&Fit Expands Online Classes to 4 a Day
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