Both bananas and dates are nutrient-rich fruits that offer various health benefits, including promoting better sleep. Both bananas and dates are good sources of magnesium, a mineral that plays a crucial role in promoting relaxation and improving sleep quality. Magnesium helps regulate neurotransmitters involved in sleep and muscle relaxation, such as GABA (gamma-aminobutyric acid). www.sleepresearchfoundation.com #Sleepresearchfoundation #Sleepmatters #Sleepspecialists #Sleepmyths #Sleepfacts #S
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