These holistic sleep habits are woth keeping no matter how busy, tired or unmotivated your are 😫 They’ll help you fall asleep faster, have better quality sleep, and promote a healthy nervous system 🫶🏻 I’ve been keeping this as a consistent part of my sleep routine for the past 3 years, and this had made a dramatic difference in my daily wellbeing, energy levels, and sleep quality. Btw, sunlight in the morning has been proven by research. No phone & blue light glasses are reported to help many

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Recomendaciones para dormir mejor 😴✨ Dormir bien también es una forma de cuidarte. 🌙💤 Alejate de las pantallas antes de acostarte y seguí tus rutinas💛 El Dr. López Rosetti te cuenta cómo lograr un mejor descanso. La radio está en todos lados y vos elegís cómo escucharla... 🖥️ La100hd.com.ar, YouTube.com/La100 y Twitch.tv/La100Oficial 📱 APP Cienradios ( 🖥️ Android/iOS) 🔗 La100.com.ar 📻 FM 99.9 y más de 110 frecuencias en todo el país #LópezRosettiLa100 #La100 #NoEstáTodoDicho #NETD #dorm