Here’s how I’ve trained Tour de France fastmen to deliver world-class results 👇 1️⃣ Year-Round Strength Training (Not Just Winter Gym Work) Pro sprinters follow a periodised strength plan all year: •Max strength phase (RIR 2–3) •Strength to power conversion •VBT (velocity-based training) for bar speed •In-season maintenance to keep neuromuscular qualities alive It’s not just about lifting often, it’s about targeting the right strength qualities at the right time. 2️⃣ Sprint More (Obvious… but m
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