20m Sprint Test
20m Sprint Test
Jan 27, 2016
scienceforsport.com
Soccer speed isn’t linear. One of the first things I have to explain to soccer players is that getting faster isn’t just about sprinting more. Most of their speed comes from: • Rhythm between steps • How quickly they can re-apply force • How well they stay organized when direction changes That’s why soccer speed prep looks like this before we ever open up and sprint. Train what shows up in the game — not just what looks fast in a straight line. #athleticperformance #soccerspeed #soccertraining #
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