How to Back Squat for Athletic Speed and Power
0:49
YouTubeWilmington Strength
How to Back Squat for Athletic Speed and Power
A strong back squat is one of the most underappreciated tools for building a faster, more explosive athlete. In this video Coach Matt breaks down why working up toward a 1.8x bodyweight back squat pays off in speed and jumping power, especially for young developing athletes. A few key points: The squat builds leg strength. Quads and glutes. We ...
849 views1 week ago
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