Chair Yoga to Strengthen Abs, Back & Legs
3:24
Chair Yoga to Strengthen Abs, Back & Legs
4K views5 months ago
MSNVideoElephant - Video
Chair Stand Exercise for Seniors | Build Leg & Glute Strength
0:16
Chair Stand Exercise for Seniors | Build Leg & Glute Strength
970 views2 months ago
YouTube清心自在 Tranquil Mind, Free Spirit
These chair exercises are gentle and designed to enhance strength, flexibility, and mobility in different muscle groups without putting excessive stress on the joints. 1. Seated Leg Lifts: Lift one leg straight out in front of you to strengthen quadriceps and improve leg mobility. 2. Seated Marching: Lift knees toward your chest and lower them to work on hip flexibility and core strength. 3. Seated Calf Raises: Keep feet flat on the floor and raise heels to target calf muscles and improve ankle
These chair exercises are gentle and designed to enhance strength, fle…
27.7K viewsJul 21, 2023
TikTokjustin_agustin
Seated Leg Exercises
2:38
Seated Leg Exercises
151.6K viewsJun 3, 2020
YouTubeNewYork-Presbyterian Hospital
Chair Exercise For Low Back Pain
18:06
Chair Exercise For Low Back Pain
370.6K viewsAug 6, 2018
YouTubeFitness With Cindy - Senior Workouts
Chair Yoga: (Seated Leg Exercises)
26:17
Chair Yoga: (Seated Leg Exercises)
3.2K viewsNov 1, 2018
YouTubeSarah Lane Therapies
Best seated leg exercises
19:46
Best seated leg exercises
89.1K viewsApr 24, 2019
YouTubeWork Your M.O.T.O.R.
12:40
10 Minute Yoga For Leg Strength
208.1K viewsDec 22, 2015
YouTubeCandace Cabrera
6:07
Intermediate Seated Leg Workout For Strength
87K viewsMay 15, 2020
YouTubeChair Fit Camp
5:23
5 MINUTE UPPER BODY CHAIR WORKOUT | Seniors, Beginners
57K viewsApr 6, 2021
YouTubeyes2next
11:44
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life …
1.3M viewsApr 2, 2020
YouTubeMore Life Health Seniors
0:43
How To Lying Straight Leg Raise | Nuffield Health
307K viewsJan 26, 2016
YouTubeNuffield Health
8:26
How to Repair Wobbly Chairs Properly - Furniture Restoration T…
206.1K viewsApr 12, 2019
YouTubeFixing Furniture
2:27
Seated Straight-Leg Raise Exercise Video
54.9K viewsJan 7, 2010
YouTubehmdiabetes
0:53
Hip Strengthening Exercise: Stand…
NATIONALLY RATED HOSPITAL
About this channel
YouTubePenn State Health
10:55
Senior & Beginner Workout 10 minute LEGS & GLUTES Shape an…
70.4K viewsOct 16, 2020
YouTubeSeniorShape Fitness
12:37
10 Minute Seated Stretches At Work- Low Impact | Chair Workouts
219K viewsFeb 14, 2020
YouTubeChair Fit Camp
12:05
Seated Lower Back Exercises For Seniors | More Life Health
604.6K viewsOct 3, 2018
YouTubeMore Life Health Seniors
6:10
5 Exercises to Tone Your Stomach | SilverSneakers
511.8K viewsApr 2, 2021
YouTubeSilverSneakers
11:19
Seated Leg Exercise Routine For Seniors | More Life Health
175.6K viewsJan 27, 2020
YouTubeMore Life Health Seniors
10:18
Standing Glute & Core Exercises For Seniors | More Life Health
220.8K viewsDec 11, 2020
YouTubeMore Life Health Seniors
3:08
How to do the Chair Standup for Seniors, Beginner Exercisers
8.5K viewsMay 12, 2020
YouTubeyes2next
15:47
Leg Strengthening Exercises For Seniors - Seniors Balance Workou…
194.9K viewsAug 6, 2019
YouTubeMore Life Health Seniors
9:38
Seated Core Exercises | Chair Workout | Decrease Back Pain!
83.1K viewsMay 14, 2020
YouTubeImproved Health
4:32
Top 3 Leg Strengthening Exercises for Those in a Wheelchair (CNA)
214.7K viewsOct 17, 2015
YouTubeBob & Brad
4:11
Leg Exercises with Stretch Band for those in Wheelchair (CNA assist)
50.6K viewsOct 30, 2015
YouTubeBob & Brad
10:13
Hip and Leg Exercises for Seniors, Beginners | Hip Workout
239.6K viewsDec 1, 2020
YouTubeyes2next
13:30
Leg Strengthening Exercises For Seniors - Decrease Knee Pain | Mo…
2.5M viewsJul 15, 2017
YouTubeMore Life Health Seniors
19:27
Challenging Balance and Leg Exercises For Seniors (18 Mins) | …
158K viewsJun 10, 2019
YouTubeMore Life Health Seniors
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
1.2M viewsApr 19, 2021
YouTubeSeniorShape Fitness
See more videos
Static thumbnail place holder