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YouTubeDr Adeola Adeyemi
How to RESPOND instead of REACT to stressful situations 🚨🚨🚨#stressmanagementskills #psychiatrist
Episode 10 of the Stress Awareness Series 🚨🚨🚨 We all face challenging situations every day that trigger stress responses, but our ability to manage them differs from person to person. You can either REACT or RESPOND to stressful situations and as a psychiatrist, I advise choosing the latter. It won’t always be easy, but with practice ...
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