Deadlifts: Conventional vs. Sumo ⚠️ . Here are the two main variations of Deadlift you want to get good at performing. When doing a Conventional Deadlift, this will emphasize your Posterior Chain which mains everything from the back side of your body. (Glutes, Calves, Hamstrings, Lats, Traps) etc. ⚠️ If you like doing Conventional Deadlifts, do them as they get you stronger overall. However, when doing a Sumo Deadlift, this will shift the leverage to your Inner Thighs and Glutes. ✅ Give both of
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Deadlifts: Conventional vs. Sumo ⚠️ . Here are the two main variati…
90.5K viewsDec 31, 2023
FacebookHazzy Fitness
A good barbell workout will always be one of my favorite go to’s! Put 25 minutes on the clock and see how many rounds of this HIIT you can knock down. I knocked out 8. 1️⃣ 10 Barbell Sumo Deadlifts To a High Pull 2️⃣ 10 Barbell Squat Cleans 3️⃣ 10 Barbell Squat Jumps 4️⃣ 10 Barbell Reverse Lunge To a Curl Rest as necessary but remember to push! | MoeFit
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A good barbell workout will always be one of my favorite go to’s! Put …
23.3K views9 months ago
FacebookMoeFit
Good session tonight. We’ve been working on the Stiff Leg Deadlifts for a while now and everyone really starting to understand and appreciate the hamstring activation. We changed to Sumo Deadlifts tonight and they will be in the sessions for the rest of the year. After the work on the SLDs it’s clear to see how people have become a lot more confident in using the barbell and now have their own targets to lift in the coming weeks. I am buzzing to see the progress. Superb stuff team we will see yo
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Good session tonight. We’ve been working on the Stiff Leg Deadlifts f…
58 views4 months ago
FacebookRedemption Fitness
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