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A TFCC (Triangular Fibrocartilage Complex) tear is an injury to the wrist joint that affects the cartilage and ligaments that stabilize the wrist and forearm bones. It's a common source of wrist pain, particularly on the pinky (ulnar) side. #tfcc #wristpain #medicaleducation #medicalanimation #3danimation #3dmedicaleducation #3danimationsurgery
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Tips sembuh dari cidera TFCC beradasarkan pengalam gua pribadi. 1. Rest 2 minggu Istirahat sangat penting karena pada saat rest, tubuh akan memulihkan bagian tubuh yang rusak termasuk cidera. Tapi selama rest ini, gua gak cuma tiduran aja. Gua melatih pergelangan dengan Handgrip dari @KETTLER INDONESIA jadinya pergelangan tangan gua tetap terlatih walaupun sedang diistirahatkan. 2. Pakai wrist cuff Biasanya di gym disediakan wrist cuff, jadi kalian bisa pakai benda tersebut agar tension yang seh
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