One of my favourites…Focus on lengthening, pressing your lower back flat, and exhale 😮‍💨 on the pullover as you lift your pelvic floor. So good! Aim for 20 reps 💪🏼Click subscribe for my 7-Day Flat Stomach, Core, and Pelvic Floor Challenges!Mama to mama,Woman to woman,xo 💖#flatstomachchallenge #flatstomach #corework #workoutsforwomen #pelvicfloorexercises #deepcore #fitover35 #flatbelly #menopausebelly | Kimmyfitness
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