Stay on track with this quick bodyweight fat burner from #TeamON athlete Carly Siaperas. 30 seconds on, 10 seconds rest for each exercise Complete: 4 rounds Travelling Plyo Lunge with Scissors Burpee to Starjump Lateral Squat & Front Kick Travelling Broad Jumps with Backwards In & Outs Turning Low Squats 3 Pulse Squat & Side Kick Forward & Side Kick to Plie Squat | Optimum Nutrition
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Set some goals. Then demolish them. 💪 #TeamON | Optimum Nutrition
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Follow TeamON athlete Joel Corry on his journey to the stage! Full video release tomorrow! #NOLIMITS #TeamON 🎥🔥 Video Credit: @Ase_Media | Optimum Nutrition
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It’s time we recognise and celebrate the ones who have worked through these #lockdowns and tough times, to ensure we’re all happy, safe and sound. If you know anyone who fits the criteria, nominate them by simply following the steps: 1. Share the story of your #ProvenHeroes either on Facebook or Instagram, along with their image. 2. Keep your profile Public for us to review. 3. Tag Optimum Nutrition and use the hashtag #ProvenHeroes on your posts. 4. Tag 3 friends and encourage them to participa
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Hey Parents and New Teamon! We made it to the Smokey Mountains!!! Praise the Lord! We are settling in tonight and tomorrow we are decorating for our 2nd round of True North VBS!! ❤️ | New Teamon Baptist Church
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