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Training KIDS the CORRECT way. When programming for kids, keep it simple. Following this sequence will put you on the right track; 1. Warm-Up 2. Coordination drills 3. Strength Patterns (Pull, Push, Squat, Lunge, Bend, Rotation) 4. Balance (static and dynamic) 5. Force Absorption and Force Expression 6. Core Check out young Joseph's Program. He is 8 years old. Do not get caught up in all the hyped up exercises you see on social media. Always work within a kids capability boundaries (as priority)
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