The Race Club on Reels
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The Race Club on Reels
36.6K viewsOct 3, 2024
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Race Club swimmer Caleb showcased significant promise during his week-long training with us. In this footage, he executes an efficient spin turn, achieving an excellent hyper-extended streamline. Nevertheless, there's always potential for a swimmer to enhance their skills. What observations do you have here? http://theraceclub.com #swim #swimmer #butterfly #turn #fitness #athlete #theraceclub #sprint #fast #triathlon #usaswimming #technique #improvement | The Race Club
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Race Club swimmer Caleb showcased significant promise du…
10.4K views6 months ago
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Do you use a flip turn when kicking for time? Check out swimming's version of a Kick Flip. Learn more on our subscription only at http://theraceclub.com | The Race Club
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Do you use a flip turn when kicking for time? Check out swimming's v…
57.8K viewsNov 6, 2023
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We've been working on our sprint freestyle technique in our video series and this week we put it all together and work on the most important feature - STROKE RATE! We began learning how to recover with a high octane and deepen our catch underwater with the one arm drill Then we built the stroke from scratch using our progression drills. Once the swimmers have a good idea of what a good sprint freestyle technique entails it's time to work on speed. Sign up to our subscription only on our website
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We've been working on our sprint freestyle technique in our video se…
1.2K viewsOct 22, 2024
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How we practice the “Katie Ledecky catch” on land using resistance bands. Give it a shot sometime! #theraceclub #highschoolswimming #collegeswimming #swimming #usaswimming #dryland #drylandtraining #drylandforswimmers #swim #swimmer #swimexercise #swimtechniquetraining #swimtechnique #swimmingtechnique #freestyleswim #freestyleswimmer #distancefreestyle #openwater #openeaterswimming #triathlonswimming #triathlon #triathlete | The Race Club
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How we practice the “Katie Ledecky catch” on land using resistance b…
2.8K viewsOct 27, 2023
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Too often, swimmers use an incorrect arm-pulling motion without even realizing it—whether it’s a dropped elbow, hands sweeping across the midline, or not finishing the pull all the way to the feet. This 4-part sculling drill series helps isolate each phase of the stroke and build better technique. We start by dialing in the catch, focusing on setting up a strong high-elbow position. Then we move to the mid-pull, emphasizing water pressure and keeping the hands outside the midline (especially hel
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Too often, swimmers use an incorrect arm-pulling motion witho…
8.3K views5 months ago
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What's the most important part of a 50 free? STROKE RATE! You can do everything perfect but if you don't have a fast stroke rate you won't win. In our video series on Sprint Freestyle we covered the progression drills that teach swimmers how to have the perfect sprint freestyle technique. Now that the swimmers can swim with good technique it's time to learn how to swim with a fast stroke rate! Follow our video series exclusively on our subscription http://theraceclub.com | The Race Club
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What's the most important part of a 50 free? STROKE RATE! You can …
13K viewsOct 18, 2024
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Different strokes for different folks. When we practice the one arm swi…
229.2K viewsMay 2, 2024
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One arm freestyle drill is a great way to work on body rotation and pulli…
131.3K viewsJul 22, 2024
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You can’t fix what you can’t see 👀💦 Our video analysis reveals every detai…
3.7K views3 months ago
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Subscribe to our Lanes and watch the latest videos featuring swimm…
2.6K viewsJun 29, 2018
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Have you been stuck trying to master the Tandy start with no su…
119.3K views3 months ago
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No matter how good your swim technique in backstroke is you're …
10.6K views2 months ago
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Sneak peak at this week’s video subscription release on our websi…
6.2K viewsJul 18, 2023
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Want a faster dolphin kick? 💥 Try these dryland upkick-focused exer…
22.1K views9 months ago
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💥 Trouble getting your hands out of the water on fly? It’s not just flexib…
14.2K views9 months ago
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Mastering the Breaststroke Pullout Starts One Step at a Time. At The …
34.3K views11 months ago
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We absolutely love incorporating sculling drills into our training! On…
3K viewsMay 5, 2025
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Alternating Dolphin & Breaststroke Kick. Try this drill out! It almost fo…
3.9K viewsMar 13, 2023
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There are several reasons to fully extend your arm during the backst…
2.9K viewsMay 5, 2025
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Unlock your full potential at The Race Club, where our mission is t…
111.7K viewsDec 30, 2024
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Which start by Daren Chen is your favorite and why? There are many …
42.7K viewsMay 14, 2024
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Stop & Pop Freestyle Drill. This is one of our favorite drills to introdu…
168.9K viewsFeb 7, 2023
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Have you ever tried the crossover in a race? Practice with this if you’re …
39.9K viewsApr 28, 2023
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🚨 New Video 🚨 Watch the full video to learn more about how we impleme…
4.7K viewsMay 25, 2023
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It is so fun to see the improvement in athletes that we get to work wit…
56.4K viewsJun 10, 2024
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In our Sprint Freestyle progression video series we are teaching our s…
33.6K viewsMay 5, 2025
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Unlock the secrets to a fast sprint freestyle by learning our progressi…
59.4K viewsMay 5, 2025
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6 Kick - 3 Stroke - 6 Kick Drill for Freestyle. This is a great “transitio…
2.2K viewsMay 10, 2023
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Here’s a peak at one way to improve your breaststroke kick cycle time. …
129.8K viewsJun 9, 2023
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