BHRAMARI PRANAYAMA | ENGLISH
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BHRAMARI PRANAYAMA | ENGLISH
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Dr Vijay Maadhhav on Instagram: "Try these Techniques to Cool your Body   Sitali Pranayama  Inhale through your curled tongue and exhale through the nose  Sadanta Pranayama  Press your tongue against your upper palate and inhale through mouth and exhale through nose  Sitkari Pranayama  Inhale through mouth with teeth closed and exhale through mouth #devikaanambiaar #vijaymaadhhav #new #reels #family #love #yoga #celebration #life #fitness"
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