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Unpopular opinion as a Bariatric dietitian.. I don’t tell my clients they can never eat XYZ again 👀 Yes, some people are more sensitive than others - to sugar, to fat, to doughy starches like pasta or bread And in those cases - yes, it is likely best to avoid them! But in the grand scheme of things, I don’t just sit here and tell my clients never eat this, never eat that I’d love to hear from you, did your surgery center give you strict rules of what foods you should NEVER have again? | theguac
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diets don’t work and aren’t worth it!❤️ #antidietculture #weightgain #weightlossprogress #dietingtips #dietinghacks #fitnesstiktok
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I get bored easily and love variety, so there were actually quite a lot of foods that I would eat on a weekly basis when I was in a #caloriedeficit Let me know if you want more videos like these. #greenscreensticker #dietitiansoftiktok #countingmacros #trackingmacros #howtoloseweight #weightlosstips #foodvolume
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