Mohnish Thakkar | Fat Loss, Muscle Gain & Online Fitness Coach on Instagram: "Household chores keep you active, not fit. That’s why most moms slowly lose muscle and strength over time. It’s in your hands to make her stronger. Start this simple resistance band workout with her today: 1.Seated Leg Extension – Strengthens knees and reduces stiffness. 2.Resistance Band Rows – Builds back strength and improves posture 3.Shoulder Overhead Press – Strengthens shoulders and upper body. 4.Bicep Curls – T

Bharat Wadhwa on Instagram: "Diwali ki tayaari shuru 😁😁😁 ALOO SUJI GARLIC CHILLI BITES INGREDIENTS TO MAKE THE RECIPE 1 Raw Potato 1 Cup Fine Suji 2 Cups Water 1 tsp Salt Fresh Coriander Leaves 1 tsp Chilli Flakes 1/2 tsp Ajwain 1/2 tsp Jeera 1 tsp Kasuri Methi 2 Tbsp Desi Ghee 4 - 5 Chopped Garlic Cloves 2 - 3 Green Chillies FOR BATTER 2 Tbsp Atta (Whole Wheat Flour) 1 tsp Kalonji Vermiceilli 2 - 3 Tbsp 1/2 tsp Salt Water as Needed #bharatzkitchen #simple #kurkure #idea #tasty #snacks #insta