Pelvic floor PSA and yes, I’m unapologetically biased on this one. Last night my feed was FULL of the “lift and hold, lift and hold, lift for 20 seconds!” pelvic floor videos that are going viral right now. And I need to say this clearly: This strategy is NOT serving most women. Here’s why: Most women already have a hypertonic (too tight) pelvic floor. That means the “elevator” never actually makes it down to the lobby — it lives on the second floor, clenched, guarded, and exhausted. So when you
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