As an Asian female, I’m the spitting image of someone w future osteoporosis. Heavy Strength training 4x/week has been my non-negotiable for the last 6 months, since graduating fellowship! It’s truly done more for me mentally & physically than 6 years of Pilates/barre ever did. Osteoporosis runs in my family, so I’m doing everything I can to counter that. But seriously, my morning workouts make me feel like I can take on whatever crazy stressful thing comes at me at work. Of note, I go to sleep b