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YouTubeParadigm Yoga
Refreshing 20 Minute Power Nap | Body Scan & Lake Visualization Meditation for Clarity & Calm
This 20 minute power nap includes a body scan and guided visualization to deeply relax the body and mind. An affirmation as you rest will encourage you to reawaken refreshed, clear and calm. This guided meditation includes 10 minutes of guidance followed by 10 minutes of relaxing music followed by words and energizing breaths to reawaken. 💬 ...
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