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Pointless gym exercises 👀👀 1. Decline bench press The shorter range of motion can reduce the amount of productive work performed. It heavily favors the lower/central chest, which already receives plenty of stimulus from flat pressing. Getting into position and safely handling heavy weights can be awkward/dangerous when done improperly It offers less overall chest development than combining flat and incline pressing. 2. Dumbbell hex press Pressing the dumbbells together creates a strong “squeez
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Pointless gym exercises 👀👀 1. Decline bench press The shorter range of motion can reduce the amount of productive work performed. It heavily favors the lower/central chest, which already receives plenty of stimulus from flat pressing. Getting into position and safely handling heavy weights can be awkward/dangerous when done improperly It offers less overall chest development than combining flat and incline pressing. 2. Dumbbell hex press Pressing the dumbbells together creates a strong “squeez
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Wait, Teka lang 😂😂
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Wait, Teka lang 😂😂
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Walnut Bench Build - Part III After flattening and sanding to 120 I rounded corners and edge with my @Bosch Power Tools router. The finish is with @Rubio Monocoat USA pure.
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2 Second Pause Bench: 73 kg x 4 x 8 #gymworkout #powerlifting #bench
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