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658K views · 1K reactions | Worst & Best Protein Foods To Gain Muscle! Follow Lars Langen for more muscle-gain tips! #proteinfoods #protein #wheyisolate #eggs #beef #chicken #tuna #greekyogurt #turkey #eggwhites #cottagecheese #salmon #milk #peanutbutter #cheese #oatmeal #hummus #vegetables #wheat #almonds #tofu #vegetables | Lars Langen | Facebook
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