Americans spend an average of thirteen hours per day sitting. Thirteen! Add in eight hours average sleep and that means just three hours of movement per day. The good news? Spending just a few minutes each day stretching can help maintain your flexibility and keep your muscles and joints healthy. Check out our video that shows three simple stretches to get you started. | Bowflex

5 minutes is all you need to do this heart pumping, cardio blast workout. Try it tonight and let us know what you think! (Ready to get your sweat on with Bowflex? Head this way: http://bit.ly/1Vdhv9G) | Bowflex

Get the award-winning and most effective full-body workout in just 14 minutes with the Bowflex Max Trainer. | Bowflex