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Ever had an argument end in real life, but somehow it’s still going on in your head three hours later? 😂 That’s rumination. And there’s a difference between reflecting on something to learn from it and replaying it until you’re emotionally exhausted. Ask yourself: Is this helping me solve something, or am I just reliving it? Sometimes the next step is a conversation. Sometimes it’s taking action. And sometimes it’s giving yourself permission to stop rehearsing an argument that’s already over. #
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