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If you always use the same leg to go up the stairs, your body is compensating. This used to be me… After my ankle injury, I’d grab the railing, lean to the side, and hop up the steps on my “good” leg every time. I avoided the bad leg without even realizing it. What happened next wasn’t strength…it was imbalances. One side kept getting stronger. The other kept checking out. And compensation issues started stacking up. That’s the pattern I see over and over with my clients. The goal here isn’t to
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