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Potential benefits of cactus 1 Hydration: cactus fruit contains a lot of water. 2 Supports digestion: cactus pads and fruit provide dietary fibre. 3 May support healthy blood sugar: some studies of prickly pear suggest possible effects on blood-glucose control, but it is not a treatment for diabetes. 4 Heart-health support: its fibre and antioxidant compounds can contribute to a healthy diet. 5 Antioxidant support: contains compounds such as vitamin C and polyphenols. 6 Weight-management support
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SECRETLY switching someone’s food to “prove” their dietary needs “aren’t real”?! 😳👇 Kylie warning Kourtney was NOT the plot twist I expected—but THANK GOD for people like her. 👏 And to be clear: Kourtney does NOT have celiac disease. But deliberately replacing someone’s food without their knowledge is still a MASSIVE violation—and EXACTLY why so many of us with celiac and food allergies struggle to trust anyone else with our food. 🫣 Would you ever trust someone with your food again after thi
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5 foods I ALWAYS buy as a medical researcher with a PhD in Cancer Biology 🥑 🫒 Extra virgin olive oil: Rich in monounsaturated fats and polyphenols. A staple of Mediterranean dietary patterns associated with better cardiovascular health. 🌾 Psyllium husk: Packed with soluble fibre. Helps support regular bowel movements and has strong evidence for lowering LDL cholesterol. 🥑 Avocado: Rich in fibre and monounsaturated fats, supporting cardiovascular health and helping you stay fuller for longer.
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TikTokoliver.cucanic
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