Foam Roller Exercises For Seniors [Simple Guide]
Foam Roller Exercises For Seniors [Simple Guide]
Oct 16, 2019
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22K views · 343 reactions |  FREE FOAM ROLLER CLASS - POSTURE RESET!...
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22K views · 343 reactions |  FREE FOAM ROLLER CLASS - POSTUR…
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FacebookPilates by Agi
⚫️ Incorporating a foam roller into your practice isn’t just about myofascial release—it’s also a powerful tool for opening up the body, enhancing flexibility, boosting balance and building strength. Check out a few of these exercises. ✨Why It Matters: These exercises don’t just open up tight areas—they also help to reinforce the mind-body connection, ensuring that your strength and flexibility are balanced and harmonious. The result? A more functional, pain-free body that moves with ease and gr
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