🆕 GMB Sequences is out now at: https://get.gmb.io/sequences/ Sequences is our much-requested follow-up to Elements, focused on building a full range of physical strength, mobility, and body control in a wide variety of movement patterns and skills. This thing is huge: 🔢 107 Individual Exercises 🍡 46 Combinations 🥩 8 Core Movements ⛓️ 2 Full Flow Routines All together, Sequences provides 60 hours of training - enough to keep you busy for 3-6 months, depending on whether you make this your pri

Research shows that being able to get up without using your hands is an important capacity of movement 👇 With GMB Mobility, you’ll learn how to build useful range of motion and integrate it into actual movements in just 15-45 minutes a day, 2-3 times per week. GMB Mobility is designed to work alongside your current training to improve athletic ease and performance. Or you can use it on its own to help you move better with less pain in everything you do. To learn more, click here: https://gmb.io

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