Always Train GPP workout of the week! - For 3 Cycles Amrap in 5 min of: 5 Burpee over bar 7 Power clean 135/95 9 Air squat *Restart the round at the beginning of each cycle. *Rest 1 min between cycles *155/105 if you think you can hang on to 3 rounds each cycle! - My score 4 9, 4 4, 4 4 - Warmups, workout notes and movement demos available at AlwaysTrain.com - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RYouRogue | Dan Bailey

21 Impressive Examples of HIIT Workouts That Will Get You Lean | Yuri Elkaim

138 reactions | Workout of the week! - My personal favorite from last weeks GPP track. - For 20 min Row 2k - Then in the remaining time max rounds of: - 7 Back squat @ bodyweight 50 Double under My score: 9 rounds - Reduce the loading in the barbell to .75 - .5x bodyweight in order to get at least 5-6 rounds. - Warmups, workout notes, video demos and more at AlwaysTrain.com. - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RogueFitness | Dan Bailey | Facebook

8 examples of good customer service