‘Good’ cholesterol (HDL) vs. ‘Bad’ cholesterol (LDL). What is the difference and why does it matter?
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YouTubeMontefiore Health System
‘Good’ cholesterol (HDL) vs. ‘Bad’ cholesterol (LDL). What is the difference and why does it matter?
‘Good’ cholesterol (HDL) vs. ‘Bad’ cholesterol (LDL). What is the difference and why does it matter for your heart? - HDL (high-density lipoprotein) Known as “good” cholesterol. It helps remove excess cholesterol from the bloodstream and supports heart health. - LDL (low-density lipoprotein) Often called “bad” cholesterol. High ...
549 views5 months ago
High-density lipoprotein HDL Cholesterol
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my favorite way to get 40g of protein at breakfast 🥞🥞 Ingredients: - 1/2 cup protein pancake mix - 3/4-1 scoop vanilla protein powder - dash of cinnamon - 1/4 tsp baking powder - pinch of salt - 1/2 mashed banana - 1/2 cup milk (almond, Fairlife, etc!) - splash of vanilla extract Instructions: Combine your dry ingredients & wet ingredients separately and then mix well. Microwave for 2-3 minutes (or until middle is cooked through) & add desired toppings! I use dark chocolate chips, peanut butte
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