Best way to grow your quads on hack squat #gym #bodybuilding #fyp
0:20
YouTubeArend Gelders
Best way to grow your quads on hack squat #gym #bodybuilding #fyp
The hack squat machine is designed to maximize knee flexion during the squat, meaning it’s best suited for targeting the quads. In order to do that, most people need to lower their foot positioning. Place your feet as low as you can while still maintaining contact both with your lower back on the pad, and with the heels of your feet on the ...
10.3K views1 month ago
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‼️ I RETRACT MY STATEMENT ‼️ so anyways…. #hacksquat #howtohacksquat #glutedaypump #glutedayworkout #quaddaybaby #legdayfeels
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‼️ I RETRACT MY STATEMENT ‼️ so anyways…. #hacksquat
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🚨 ERRORES COMUNES EN HACK SQUAT 🚨 ¿No sabes si estás usando bien la hack squat? ¿Sientes más las rodillas o la espalda baja que las piernas? 😩 No es la máquina, son detalles clave que nadie te explica. Hoy los corregimos 🔧👇 1️⃣ Posición del torso Mantén la parte alta de los glúteos 🍑 y toda la espalda pegadas al respaldo durante todo el movimiento. Es normal que se forme un arco natural muy leve 🏹 como se muestra en el video. ⚠️ Error común: • Despegar los glúteos al subir ❌ 2️⃣ Posición
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Short videos

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