Here’s How Much Sugar Is Really in a Banana, from a Nutrition Expert
thehealthy.com
Here’s How Much Sugar Is Really in a Banana, from a Nutrition Expert
A certified nutrition professional unpacks sweet facts about bananas...and the answers have universal appeal.
Sep 16, 2024
Sugar Content in Bananas
2.5K views · 96 reactions | Ladies let’s bust this myth about Bananas...
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2.5K views · 96 reactions | Ladies let’s bust this myth about Bananas...
FacebookHarmony Kaii
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TODAY.comNatalie Rizzo, RD
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Why do we choose raw Kerala Nendran bananas over ripe ones? 🍌 Because ripe bananas naturally have a higher sugar content, which can cause unnecessary spikes in your blood sugar. On the other hand, raw Nendran bananas are rich in resistant starch, fiber, and essential nutrients making them a healthier choice for kids and adults alike. Discover the goodness of raw Nendran bananas in our Kerala Nendran Raw Banana Mix, a wholesome, natural, and diabetes-friendly option from Amirtha Health Foods. |
0:41
Why do we choose raw Kerala Nendran bananas over ripe ones? 🍌 Because ripe bananas naturally have a higher sugar content, which can cause unnecessary spikes in your blood sugar. On the other hand, raw Nendran bananas are rich in resistant starch, fiber, and essential nutrients making them a healthier choice for kids and adults alike. Discover the goodness of raw Nendran bananas in our Kerala Nendran Raw Banana Mix, a wholesome, natural, and diabetes-friendly option from Amirtha Health Foods. |
FacebookAmirtha Health Foods
160.7K views2 months ago
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