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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. πŸŽ₯ Video by Dr. Rodion Narkolayev πŸ… Board Certified Physical Therapist πŸ’ͺ Certified Advanced Manual Therapist πŸ“§ Email: hello@truebodypt.
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Posture & Neck Routine βš’οΈ | 4 Exercises A painful neck can mean weak support muscles. This routine builds neck and upper back strength, improves flexibility, and reduces tension. #neckpain #neckmobility #postureworkout #upperbackstrength #keepsculpting
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Reduce Neck Hump and Improve Posture πŸŽ₯ Video by Dr. Rodion Narkolayev πŸ… Board Certified Physical Therapist πŸ’ͺ Certified Advanced Manual Therapist πŸ“§ Email: hello@truebodypt.com πŸ“ Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 πŸ“ž Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before
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Fix Your Neck Hump πŸŽ₯ Video by Dr. Rodion Narkolayev πŸ… Board Certified Physical Therapist πŸ’ͺ Certified Advanced Manual Therapist πŸ“§ Email: hello@truebodypt.com πŸ“ Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 πŸ“ž Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before trying any exercis
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Spending long hours on your phone, sitting on a chair, or working on a laptop can affect your posture. πŸ’»πŸ“± Make these posture correction exercises a part of your daily workout routine. Regular practice can help improve your overall body posture and keep you more aligned. πŸ§˜β€β™€οΈβœ¨ #PostureCorrection #BackPosture #NeckHump #RoundedShoulders #PelvicPosture
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