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9 months ago
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Ever wondered what to expect at an IRONMAN aid station? We take you behind the scenes at IRONMAN 70.3 Marbella to show you exactly what’s on offer and how to grab it like a pro—on both the bike and the run. Plus, get essential tips to stay fuelled, hydrated, and avoid rookie mistakes on race day! #gtn #triathlon #swimbikerun #swim #bike #run #ironman #ironmantriathlon #aidstation | Global Triathlon Network
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Ever wondered what to expect at an IRONMAN aid station? We take yo…
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Emma | Triathlon + Bikes + Life on Instagram: "Imagine being seven days out from the Ironman World Championships and not knowing how to grab a water bottle from an aid station at one of the hottest races on the planet. I don’t have to imagine that because that’s my reality. Did some practice today though, feeling semi-confident. Thanks Rach for the pep talk and for scaring me just enough to be ready for any overly excited bottle-throwers on course. #ironmanworldchampionship #konabound #triathlet
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Emma | Triathlon + Bikes + Life on Instagram: "Imagine being seven …
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