Shoulder Mobility Test and Improvement 💪 Shoulder mobility is an important aspect of overall fitness and health. A simple test to check your shoulder mobility is to place your butt, lower back, and elbows against a wall and try to touch both hands to the wall at the same time without your lower back coming off the wall. If you can't do this, it may indicate a restriction in your shoulder mobility. 🏋️‍♀️ Restricted shoulder mobility can be caused by tightness in the pec major, anterior delts, o
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Shoulder Mobility Test and Improvement 💪 Shoulder mobility is an important aspect of overall fitness and health. A simple test to check your shoulder mobility is to place your butt, lower back, and elbows against a wall and try to touch both hands to the wall at the same time without your lower back coming off the wall. If you can't do this, it may indicate a restriction in your shoulder mobility. 🏋️‍♀️ Restricted shoulder mobility can be caused by tightness in the pec major, anterior delts, o
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Low-Impact Lower Back Mobility One of the best, safest ways to mobilise your lower back is a simple but effective lying rotation exercise. It’s low impact, easy to do, and great for relieving stiffness caused by sitting, standing, or repetitive postures at work. Many of my patients find this to be a game-changer for keeping their lower back happy and mobile. How to do it: - Lie on your back with both knees bent. - Cross one ankle over the opposite knee (like a figure 4). - Gently rotate your leg
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