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what really happens inside your body when you eat oatmeal | 3D Visualization #healtheducation
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TikTokcesare_shapable
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Fun fact 1: Oats are incredibly nutritious The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the fiber beta-glucanTrusted Source. Oats are also a good source of high quality proteinTrusted Source, with a good balance of essential amino acids. Oats are loaded with important vitamins, minerals, and antioxidant plant compounds. The nutritional profile of one cup of prepared oatmeal (one half cup dry oats with water) also includes: 27.4 grams (g)
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TikTokits_pm.mabizela
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TikTok5kurodani
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TikTokjacoboestreichercoaching
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My go-to oat bowl for weight loss and staying FULL. ≈395 Cals ≈35g Protein ≈55g Carbs ≈15g Fiber Ingredients ≈ 1 Cup rolled oats. 2 Scoops of Protein 2 tbsp PB fit 1 Cup Blueberries 1 Cup Milk (or as needed) 1 tbsp Maple Syrup 2 tbsp Cacao Powder Pinch of salt. Save for later! 🫡
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