Best Push Workout (Chest, Shoulders & Triceps)
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YouTubeJeff Nippard
Best Push Workout (Chest, Shoulders & Triceps)
Science-based push day for 2025! 1. Bench press: 3x8-10. Because it’s a hypertrophy day, I’m using a smaller arch and pausing on my chest on each rep. Even though hypertrophy heads usually go for machines or dumbbells, I still love the bench press and I think it’s a great chest builder. 2. Machine shoulder press: 3x10-12. I like the ...
15.7M viewsNov 27, 2024
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Top videos
PUSH-UP CHALLENGE TWO FINGER.. 💪🔥#PUSHUPCHALLENGETWOFINGER #pushupchallenge💪 #milansuman #fitness
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YouTubeFit boy Gautam
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Perfect Push Day Routine | Chest Workout 💪 Lateral Raise , #gym #fitness #pushday
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YouTubeHustle For Muscle | Om Pawar
Bored From Push Ups 🥱 Do these Push Ups Variations ⏩ | Day 7 #calisthenics
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2.9K views6 months ago
YouTubeMaza14
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things i’ve accomplished since starting this challenge -> i’ve gained 11lbs, i hit 1m on tiktok, i was able to move, and i’ve gotten stronger :) 100 days seems so long but the time passes anyways :) #100pushups100days #strongisswag
537.1K views1 month ago
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Day 58 Of Doing 100 PUSH UPS For 365 Days #viralshorts #shorts #viral
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WE MADE IT YALL !!!!!! 🤠 4 MONTHS POSTPARTUM 🤎 back & biceps babyyyy straight from the @Alive App 1️⃣ 3x10 single arm row 2️⃣ 3x10 lat pulldown 3️⃣ 3x12 face pulls 4️⃣ 3x10 straight arm pulldown superset ➡️ 10 cable bicep curl 5️⃣ 3x8 incline bicep curl superset ➡️ 10 reverse fly #workoutforbeginners #postpartumjourney #workoutforwomen #backday #micdupworkout
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