784K views · 8.5K reactions | When checking on your running form, remember HEAD, SHOULDERS, KNEES, and TOES ✨ I’m gearing up for an 18 mile run this weekend, and I’m going to need near perfect form to get me through it! Any advice? Any condolences? All are appreciated ✌️ | Chari Hawkins | Facebook
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33K views · 1.2K reactions | If you want strong knees that can withstand lifting and running multiple times a week, the solution is simple: you need to be strengthening, stretching, and recovering like a pro. Comment ‘longevity’ to get access to our knee strength routine that’s helped thousands of people fix their achy knees #kneeroutine #kneepain #longevity #running #runnersknee #kneerehab #prehab | Tailoredfitpt | Facebook
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