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#sriyogaonlineyogaclass #drradhamohan #sriyoga #hathayoga #yogatherapist #yogateacher #basicyogacourse #headstandworkshop #yogaforhormonalimbalances #internationalyogadaycelebrations2025 #fblifestyle | SRI YOGA
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Bindu Nambiar, CERT. SR. YOGA TR. on Instagram: "Today’s yoga therapy session focused on holistic body healing through gentle therapeutic asanas, conscious breathwork, and deep relaxation. The practice helped release physical tension, improve joint mobility, enhance blood circulation, and activate the body’s natural healing response. Special attention was given to pain relief, muscle relaxation, posture correction, and calming the nervous system. This session supported overall recovery, reduced
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